18 – 26 September 2021

London Design Festival

Other : Wellness

Breathwork for Anxiety Instagram LIVE

By VELUX

When

18 Sep / 09:00 - 09:20

Info

This was an LDF21 event.

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Contact

Instagram

VELUX® has partnered with Breathwork expert, James Dowler to host a virtual session LIVE from the The Cube by VELUX this year's Special Project installation at London Design Festival. Follow @velux on Instagram and join in at 9am on Saturday 18th September

James specialises in using the breath to help improve mental, physical and emotional health. With the many stresses of day-to-day life, James’ session will focus on breathwork for anxiety, helping you relax your mind and body before you begin your day. The 20-minute session will take place on the @Velux Instagram channel on the 18th September at 9am James says "learning how to use the breath and integrating breathwork practices into our daily routines can help to dramatically improve the state of our physical, mental and emotional health". James will be hosting the LIVE from The Cube by VELUX, a free-to-visit exhibition part of London Design Festival open 18-26th September. It was designed to be a sanctuary where visitors can unplug, unwind, and let the combination of daylight and fresh air put their mind at ease. The Cube by VELUX® will open to the public shortly after James’ session, and can be found at Observation Point, 56 Upper Ground, London, SE1 9PP. Its opening hours during the festival are; Monday – Friday 11am-7pm, Sat-Sunday 10am – 7pm